Stuck!!!

I am so frustrated right now. Ugh!

5 days in a row of intense cardiovascular workouts and no weight loss. 5 days on the stationary bike for 30-50 minutes of varied training. I ate less and healthier, but not change. None. ARGH!

According to my GoWear Fit arm band, the exercise is good and sleep is decent. So I am going to try a few things. I need to look at food and the workouts in more detail. The exercise is good for my heart so I am not going to stop but I would like to lose weight as well.

Looking at the food, I know I can do better and I also know a few things about myself. My parents are diabetic, so is my sister. So I am prone to diabetes. My stomach hurts when I have sugary foods or drink, especially any fruit juice or soda. I am going to try the impossible, I am going to eliminate sugar. I found this book that I ordered and will read called "Dr. Gotts no flour no sugar diet" I did a lot of research online for how to eliminate sugar and it's not going to be easy at all, and maintaining it as a lifestyle change is going to be even more difficult. But I am motivated to stay away from diabetes and I want to feel better.

Workouts need some tweaking too. It's time to include weight lifting. I also want to start jogging again. So lots to change and tweak this week.